Introduction to Mindfulness – Mon 25th – Tues 26th July 22

Monday 25th July – Tuesday 26th July 2022

Join us for a 2-day/1-night retreat at Castaways led by Debbie Schultz, a qualified science-based mindfulness facilitator.

This retreat is designed for anyone interested in learning about practical mindfulness exercises to help lower stress, improve mental well-being and encourage better sleep.

Introductory workshops combined with practice sessions will ensure you leave with new mindfulness tools you can easily use at home.

There will also be plenty of space and time for you to relax at the resort and enjoy some well-deserved ‘me time’. With an on-site spa and every room overlooking the ocean, Castaways is the perfect place to restore and rejuvenate your overall sense of well-being.

Suitable for beginners and those with some Mindfulness or Meditation experience.

Rates:

The all-inclusive rates start from NZ$710 per person for twin-share studioenquire today to find out more.

Inclusions:

  • One night stay at Castaways

  • Meals (1 x breakfast, 2 x lunches, 1 x 2-course dinner)

  • 3 x Mindfulness Workshops

  • 1 x Bodyscan Mindfulness session for sleep practice

  • 1 x Mindful Moving practice session

  • Access to downloadable mindfulness recordings for individual practice after the retreat.

SKU: WGE-MR-July-22 Categories: ,

Description

Monday 25th July – Tuesday 26th July 2022

Join us for a 2-day/1-night retreat at Castaways led by Debbie Schultz, a qualified science-based mindfulness facilitator.

This retreat is designed for anyone interested in learning about practical mindfulness exercises to help lower stress, improve mental well-being and encourage better sleep.

Introductory workshops combined with practice sessions will ensure you leave with new mindfulness tools you can easily use at home.

There will also be plenty of space and time for you to relax at the resort and enjoy some well-deserved ‘me time’. With an on-site spa and every room overlooking the ocean, Castaways is the perfect place to restore and rejuvenate your overall sense of well-being.

Suitable for beginners and those with some Mindfulness or Meditation experience.

Rates:

The all-inclusive rates start from NZ$710 per person for twin-share studioenquire today to find out more.

Inclusions:

  • One night stay at Castaways

  • Meals (1 x breakfast, 2 x lunches, 1 x 2-course dinner)

  • 3 x Mindfulness Workshops

  • 1 x Bodyscan Mindfulness session for sleep practice

  • 1 x Mindful Moving practice session

  • Access to downloadable mindfulness recordings for individual practice after the retreat.

Day One – Monday 25th July

  • 9am – 9.30am – arrive and drop-bags at Reception. Enjoy a walk along Karioitahi Beach.

  • 10am – 11.30am – Mindfulness Workshop One.

  • 11.30am – 1pm – Free time for check-in, relaxation.

  • 1pm – Lunch at Castaways Restaurant (with the group or at your own table)

  • 2.30pm – 4pm – Mindfulness Workshop Two.

  • 4pm – 6pm – Free time to continue practice, relaxation.

  • 6pm onwards – Dinner at Castaways Restaurant at your leisure.

  • 8.30pm – Bodyscan Mindfulness for sleep practice (optional, but recommended).

Day Two – Tuesday 26th July

  • 8.30am – Mindful Moving practice.

  • By 10am – Breakfast in your room.

  • 10am – 11.30am – Mindfulness Workshop Three.

  • 11.30am – 12pm – Check-out; leave bags at Reception.

  • 12pm onwards – Lunch at Castaways Restaurant at your leisure.

  • 2pm – Enjoy on-site activities or depart at your leisure. Bersantai Spa Treatments can be booked for $110 (special rate for retreat participants).


About the Tutor

Debbie started BlueSkyMinds in 2016 in response to the growing interest in science-based mindfulness programs. She is a fully qualified mindfulness-based-stress-reduction MBSR facilitator. This program is considered the global ‘gold standard’ in science-based mindfulness, with the curriculum designed by Oxford University and the University of Massachusetts.

Debbie and her team of qualified facilitators are also trained to work with a full range of mental health conditions, ensuring the safety and comfort of all participants.

As someone who has suffered significant trauma in her own life, she approaches her work with genuine understanding and compassion for others.

Her clients include Coca-Cola, AUT, AA insurance, Xero, Southern Cross and Manakau DHB.

Learn more about Debbie here and here.